Here are some free things that you may find useful:
A free site where you can log in your food, exercise and weight loss progress on line or on your phone.
Grey Sheet
Grey Sheet
Grey Sheet Anonymous is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from compulsive overeating. The only requirement for membership is the desire to stop eating compulsively.
Overeaters Anonymous
Overeaters Anonymous
No matter what your problem with food — compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising — they have a solution. It's safe, private and anonymous. It's usually more about what's eating you then what you are actually eating. Find the reason(s), talk it out, let it go.
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